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	<title>Don&#039;t Mince Words &#187; heart rate</title>
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		<title>Running on empty</title>
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		<pubDate>Tue, 03 Nov 2009 01:57:22 +0000</pubDate>
		<dc:creator>Marna Bunger</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[eliptical machine]]></category>
		<category><![CDATA[heart rate]]></category>
		<category><![CDATA[marathon training programs]]></category>
		<category><![CDATA[run-walk]]></category>
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		<description><![CDATA[In my continuing effort to live a healthy, unemployed lifestyle, I decided now would be a good time to try one of those eight-week, Runner&#8217;s World couch-to-marathon training programs. I started week two today and I think I&#8217;m going to flunk myself and repeat week one. I knew this was going to be a harder [...]]]></description>
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